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Single ingredients from our catalogue, each with its form, dose and evidence grade.
Longevity
Cocoa Flavanols 250 mg
Matches ingredient: {'name': 'Cocoa flavanols (cocoa extract)', 'amount': '250 mg'}Cocoa extract, two capsules with breakfast (500 mg flavanols, the dose used in the COSMOS trial). Not for pregnancy or breastfeeding.
- Cocoa flavanols help maintain the elasticity of blood vessels, which contributes to normal blood flow (200 mg a day)
- Studied in COSMOS, a 21,442-person randomised trial; we show the full results inside your plan
B research grade · what was studied
€29.90