Supplements

Akkermansia (pasteurised)

Pasteurised Akkermansia muciniphila, an EU-authorised novel food for adults at the EU maximum. Not for pregnancy or breastfeeding.

• Within the EU limit for adults (3.4 × 10¹⁰ cells a day)

D research grade · what was studied

Astaxanthin 8 mg

The red carotenoid from microalgae, taken with breakfast. Within the EU limit of 8 mg a day.

• No authorised health claim.

D research grade · what was studied

Cocoa Flavanols 250 mg

Cocoa extract, two capsules with breakfast (500 mg flavanols, the dose used in the COSMOS trial). Not for pregnancy or breastfeeding.

• Cocoa flavanols help maintain the elasticity of blood vessels, which contributes to normal blood flow (200 mg a day)
• Studied in COSMOS, a 21,442-person randomised trial; we show the full results inside your plan

B research grade · what was studied

Nicotinamide Riboside 300 mg

A vitamin B3 form that raises NAD+ in the blood. Adults only, at the EU maximum of 300 mg a day.

• Within the EU limit for adults (300 mg a day)

D research grade · what was studied

Spermidine 1 mg

Spermidine from wheat germ extract. Not for pregnancy or breastfeeding.

• There is no authorised health claim for spermidine, and we say so

D research grade · what was studied

Taurine 1.5 g

The amino acid behind the 2023 ageing headlines. Those ageing results are in animals; trials in people are small and short.

• Ageing benefits are seen in animals only so far
• There is no authorised health claim for taurine, and we say so

C research grade · what was studied

Trans-Resveratrol 150 mg

Adults only, at the EU maximum of 150 mg a day. People taking medicines should only use it under medical supervision.

• Checked against blood thinners and pregnancy before it ships

D research grade · what was studied

Vegan CoQ10 100 mg

Coenzyme Q10 with breakfast. Most useful for people on a statin who notice muscle aches.

• Checked against warfarin before it ships

C research grade · what was studied