Ingredient guide
Trans-resveratrol: evidence, dose and safety
Trans-resveratrol is a polyphenol found in grape skins, peanuts and Japanese knotweed. It is an authorised novel food in the EU, for adults only.
At a glance
- Strongest evidence
- D Weak
- Adult upper limit
- 150 mg a day from food and supplements together
- Safety checks
- 1 situation and 1 medicine or supplement interaction, checked against your answers in every plan
- Reviewed
- Atrum Labs clinical team (MD, PhD), November 2026
What the research looked at
Each line is one body of research, graded A (strong) to D (weak). How we grade evidence. What each study measured is explained in your personal plan.
| Grade | Who was studied | References |
|---|---|---|
| D | Adults with metabolic risk factors |
|
How much
- Adult upper limit: 150 mg a day from food and supplements together. Source: Reg. (EU) 2021/51 (adults).
- Children's doses are set by age, and some ingredients are for adults only.
Who should not take it, or should check first
- Not suitable. The EU authorisation covers adults only and there are no safety data in pregnancy.
Medicines and other supplements
- A clinician checks first. Resveratrol inhibits platelet aggregation and may add to the bleeding risk of antithrombotics.
Your plan is checked against every medicine you tell us about. If you take a medicine, ask your pharmacist or doctor before starting a new supplement.
Products with Trans-resveratrol
Written and reviewed by the Atrum Labs clinical team (physician-scientists, MD, PhD) from our clinical knowledge base, version 0.2.0-draft. This page is general information, not medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
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