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Ingredient guide
Akkermansia muciniphila (pasteurised): evidence, dose and safety
Akkermansia muciniphila is a bacterium that lives in the gut lining. We use a pasteurised (heat-inactivated) form, authorised as a novel food in the EU for adults.
At a glance
- Strongest evidence
- D Weak
- Adult upper limit
- 34 billion cells a day from food and supplements together
- Safety checks
- 2 situations and 0 medicine or supplement interactions, checked against your answers in every plan
- Reviewed
- Atrum Labs clinical team (MD, PhD), November 2026
What the research looked at
Each line is one body of research, graded A (strong) to D (weak). How we grade evidence. What each study measured is explained in your personal plan.
| Grade | Who was studied | References |
|---|---|---|
| D | Adults with overweight and insulin resistance |
|
How much
- Adult upper limit: 34 billion cells a day from food and supplements together. Source: Reg. (EU) 2022/168: 3.4 x 10^10 cells a day, adults only, not in pregnancy or breastfeeding.
- Children's doses are set by age, and some ingredients are for adults only.
Who should not take it, or should check first
- Not suitable. The EU authorisation excludes pregnant and breastfeeding women.
- A clinician checks first. The bacteria are pasteurised (not alive), but there are no data in people with weakened immunity.
Products with Akkermansia muciniphila (pasteurised)
Written and reviewed by the Atrum Labs clinical team (physician-scientists, MD, PhD) from our clinical knowledge base, version 0.2.0-draft. This page is general information, not medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
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